Meet SIMI
INSTRUCTOR
My work is rooted in the belief that when you move better, you look better, and when you look better, you feel better. I'm a certified Body Harmonics Mat and Reformer instructor and hold an RYT-200 yoga certification, with additional training in pre/postnatal and rehab/mobility, as well as clinical experience. I'm fascinated by the different ways our bodies facilitate movement, and with pilates as a vehicle, I believe the more we connect mind to muscle, the better results and quality of movement we produce, as well, prevent injury in the long-term.
As a former academic, I love grounding my class planning in the latest research rather than chasing trends. My goal is for every client to leave class understanding exactly which muscles they worked, and why.
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