Meet SYDNIE

HEAD TRAINER + GYM DIRECTOR

Activity and fitness have been a constant for Sydnie's entire life. She grew up a competitive gymnast, then went into dance, tumbling, and finally competitive cheerleading. Present day she is a NASM certified personal trainer!!

When she started getting more serious about getting into university, she ended up quitting those sports and began going to the gym for fitness instead. She fell in love with group classes and that’s where she learnt proper form and how to exercise. From there she taught herself how to lift weights and how to create her own workouts, so that she could maintain good fitness without sports. This is where the LOVE for the gym and functional training began!

12 years ago she fell in love with fitness because it made her look great physically, but also made her feel empowered, strong, and confident. Sydnie is very passionate about helping her clients create a healthy, sustainable, and fun fitness routine and lifestyle no matter what age or stage you are at!

She truly believes in the power of spreading passion for something, and she brings this positivity and determination to her clients.